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Workout of the Day

20min amrap:
30/22 cal ski erg
30m walking lunges 2x22,5/15kg
30/22 cal assbike
30 toes to bar

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

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Workout of the Day 20min amrap: 30/22 cal ski erg 30m walking lunges 2x22,5/15kg 30/22 cal assbike 30 toes to bar #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 uur geleden

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1/9

Workout of the Day

5x2 hang Squat snatch. 1-2min rust. Build up to 2rm.

12min emom:
1: 30/30sec side plank
2: 16 alt db snatch 22,5/15
3: 15/11 cal row
4: rust.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

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Workout of the Day 5x2 hang Squat snatch. 1-2min rust. Build up to 2rm. 12min emom: 1: 30/30sec side plank 2: 16 alt db snatch 22,5/15 3: 15/11 cal row 4: rust. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 dagen geleden

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2/9

Workout of the Day

A. For time: 150 Du (share)
30 alt hang clusters. 22,5/15kg. (sync)
25 toes to bar. ( sync)
15 G2OH 60/42,5kg share.
10m handstand walk (share)
en weer terug naar 15 g2oh etc. 5min rust. B. 21-15-9-6. Cal bike erg + ski erg.
Alt burpees over the box.
Plate walking Lunges 25/15kg. (share) 5m lanes TEAMS : MAN/VROUW

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

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Workout of the Day A. For time: 150 Du (share) 30 alt hang clusters. 22,5/15kg. (sync) 25 toes to bar. ( sync) 15 G2OH 60/42,5kg share. 10m handstand walk (share) en weer terug naar 15 g2oh etc. 5min rust. B. 21-15-9-6. Cal bike erg + ski erg. Alt burpees over the box. Plate walking Lunges 25/15kg. (share) 5m lanes TEAMS : MAN/VROUW #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

3 dagen geleden

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3/9

Workout of the Day

Skill: Pull ups kipping/butterfly

20min amrap:
5 c2b pull ups
10 db thrusters 2x22,5/15kg
10 toes to bar
10 c2b pull ups
15 db thrusters 2x22,5/15kg
15 toes to bar

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

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Workout of the Day Skill: Pull ups kipping/butterfly 20min amrap: 5 c2b pull ups 10 db thrusters 2x22,5/15kg 10 toes to bar 10 c2b pull ups 15 db thrusters 2x22,5/15kg 15 toes to bar #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

6 dagen geleden

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4/9

Workout of the Day

6-4-2-2-2 Deadlifts (every set needs to be heavy!). 3 strict ring dips after a set of DL. 2min rust.

buy in: 1600m run.
3 rondes:
15 hang power clean 40/30kg
75 DU

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day 6-4-2-2-2 Deadlifts (every set needs to be heavy!). 3 strict ring dips after a set of DL. 2min rust. buy in: 1600m run. 3 rondes: 15 hang power clean 40/30kg 75 DU #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

1 week geleden

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5/9

Workout of the Day

Murph prep:
200 push ups for time (beginner 150-100 reps)
Every Break: 1 round of:
5 pull up
10 sit ups
15 air squats
TC=25min.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day Murph prep: 200 push ups for time (beginner 150-100 reps) Every Break: 1 round of: 5 pull up 10 sit ups 15 air squats TC=25min. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

1 week geleden

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6/9

Workout of the Day

5x3 hang Squat snatch
1-2min rust
Build up to 3rm.

e3,5momx4.
10/7 cal assbike
400m run.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day 5x3 hang Squat snatch 1-2min rust Build up to 3rm. e3,5momx4. 10/7 cal assbike 400m run. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

1 week geleden

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7/9

Workout of the Day

14min e2mom:
set 1: 3 Low box Front squat 85-90%1rm. (low box = max diepte) set 2: 1 low box front squat 95-100%

10 min amrap:
5 front squats 50/35kg
10 pull ups
5 front squats
10 hspu/db push press

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

crossfitnieuwvennep

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Workout of the Day 14min e2mom: set 1: 3 Low box Front squat 85-90%1rm. (low box = max diepte) set 2: 1 low box front squat 95-100% 10 min amrap: 5 front squats 50/35kg 10 pull ups 5 front squats 10 hspu/db push press #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

2 weken geleden

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8/9

Workout of the Day ☀️

Skill: toes to bar

20min emom:
1: 5 strict toes to bar. + max reps toes to bar
2: 50 DU
3+4: 25/18 cal ski erg
5: rust

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day ☀️ Skill: toes to bar 20min emom: 1: 5 strict toes to bar. + max reps toes to bar 2: 50 DU 3+4: 25/18 cal ski erg 5: rust #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken geleden

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9/9

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