Winkelmand – Crossfit Nieuw-Vennep

Zoeken naar:

HOME
OVER ONS
ONS AANBOD
AGENDA
LIDMAATSCHAP

WinkelmandEvan2021-02-07T16:48:58+00:00

Je winkelwagen is momenteel leeg.

Terug naar winkel

Titel

Instagram

Workout of the Day

5 rounds for time: 30/22 cal assbike. 10 pull ups. 20 wall balls. 10 burpees. TC=30min.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day 5 rounds for time: 30/22 cal assbike. 10 pull ups. 20 wall balls. 10 burpees. TC=30min. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 dagen ago

View on Instagram |

1/9

Workout of the Day

7x 2 Back squats
85-90%
2min rust

For time: 10-8-6-4-2
db thrusters 2x20/12,5kg
5-4-3-2-1
bar mu/jumping barmu.
TC=10min.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day 7x 2 Back squats 85-90% 2min rust For time: 10-8-6-4-2 db thrusters 2x20/12,5kg 5-4-3-2-1 bar mu/jumping barmu. TC=10min. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

3 dagen ago

View on Instagram |

2/9

Workout of the Day

5 x 3 Ohs squats T: 4-1-x-1. choose own loads. 2min rust.

10min emom:
1: 45 sec max toes to bar
2: 45 sec max cal ski erg

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day 5 x 3 Ohs squats T: 4-1-x-1. choose own loads. 2min rust. 10min emom: 1: 45 sec max toes to bar 2: 45 sec max cal ski erg #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken ago

View on Instagram |

3/9

Workout of the Day

5 rounds for time:
3 squat snatch 70/45kg
10 botb.
15 pull ups
200/150m row
1min rust
TC=30min.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day 5 rounds for time: 3 squat snatch 70/45kg 10 botb. 15 pull ups 200/150m row 1min rust TC=30min. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken ago

View on Instagram |

4/9

Workout of the Day

5 sets 3 strict ring dips. 5 bent over row barbell. 2min rust.

10 rounds for time: 3 db bench press. 28/20kg. 5 box jump overs. 10 du. TC=10min

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day 5 sets 3 strict ring dips. 5 bent over row barbell. 2min rust. 10 rounds for time: 3 db bench press. 28/20kg. 5 box jump overs. 10 du. TC=10min #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken ago

View on Instagram |

5/9

Workout of the Day

4 rounds for time. 15 syncr ttb. 30 alt burpee box jump overs. 15 clusters 60/40kg. (share).

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

crossfitnieuwvennep

•

Workout of the Day 4 rounds for time. 15 syncr ttb. 30 alt burpee box jump overs. 15 clusters 60/40kg. (share). #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

2 weken ago

View on Instagram |

6/9

Workout of the Day

5x 1 3-point power clean + 1 push jerk + 1 split jerk 2min rust.

12min amrap. 21-15-9. hspu. box jump overs. 50-35-20 du.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day 5x 1 3-point power clean + 1 push jerk + 1 split jerk 2min rust. 12min amrap. 21-15-9. hspu. box jump overs. 50-35-20 du. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken ago

View on Instagram |

7/9

Workout of the Day

10x 1 OHS squat. 1min rust. 85%

15min emom: 1: 5 power snatch 60/40kg. 2: 10 front squats 60/40kg. 3: 25/25 sec side plank. 4: max cal machine. 5: rust.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day 10x 1 OHS squat. 1min rust. 85% 15min emom: 1: 5 power snatch 60/40kg. 2: 10 front squats 60/40kg. 3: 25/25 sec side plank. 4: max cal machine. 5: rust. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

3 weken ago

View on Instagram |

8/9

Workout of the Day

5x5 strict pull ups. add load. 2min rust. Focus is kwaliteit boven uitdaging.

For time: 10-8-6-4-2. Ring dips. V-ups. push ups. cal ski erg.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day 5x5 strict pull ups. add load. 2min rust. Focus is kwaliteit boven uitdaging. For time: 10-8-6-4-2. Ring dips. V-ups. push ups. cal ski erg. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

3 weken ago

View on Instagram |

9/9

View on Instagram

OPENINGSTIJDEN

Maandag:
08:00 - 10:00 en 17:30 - 21:30

Dinsdag:
07:00 - 10:00 en 17:00 - 21:30

Woensdag:
08:00 - 10:00 en 16:00 - 21:30

Donderdag:
07:00-10:00 en 17:30 - 21:30

Vrijdag:
08:00 - 10:00 en 16:30 - 21:00

Zaterdag:
09:00 - 12:00

Zondag:
09:00 - 12:00

© Copyright | KvK: 71650016

Facebook Instagram

Ga naar de bovenkant