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Workout of the Day

Build up to heavy complex. 15min. 1 low hang muscle snatch + 1 power snatch + 1 hang power snatch.

7min AMRAP: 2-4-6- etc.
hang power snatch 30/20kg
OHS
Cal bike erg

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

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Workout of the Day Build up to heavy complex. 15min. 1 low hang muscle snatch + 1 power snatch + 1 hang power snatch. 7min AMRAP: 2-4-6- etc. hang power snatch 30/20kg OHS Cal bike erg #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

1 dag geleden

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1/9

Workout of the Day

3x 12/12 bulgarian split squats. 1.5min rust

20min amrap:
40/32 cal ski erg
40 ring rows
30 push ups
40/32 cal bike erg
40 box jumps
30m hs walk (8 wall walks).

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

crossfitnieuwvennep

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Workout of the Day 3x 12/12 bulgarian split squats. 1.5min rust 20min amrap: 40/32 cal ski erg 40 ring rows 30 push ups 40/32 cal bike erg 40 box jumps 30m hs walk (8 wall walks). #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

3 dagen geleden

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2/9

Workout of the Day

4 rondes:
8-12 single arm incline DB bench press
8-12 Single arm half kneeling banded lat pull down
1-2min rust.

21-15-9:
db thrusters 2x17,5/12,5kg
Box jump overs
Toes to bar
TC=15min

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day 4 rondes: 8-12 single arm incline DB bench press 8-12 Single arm half kneeling banded lat pull down 1-2min rust. 21-15-9: db thrusters 2x17,5/12,5kg Box jump overs Toes to bar TC=15min #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

6 dagen geleden

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3/9

Workout of the Day

Build up to heavy complex. 15min. 1 muscle snatch + 1 power snatch + 1 hang power snatch.

3 rounds for time:
15 ohs 40/30kg
15 kb swings 32/24kg
400m run.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day Build up to heavy complex. 15min. 1 muscle snatch + 1 power snatch + 1 hang power snatch. 3 rounds for time: 15 ohs 40/30kg 15 kb swings 32/24kg 400m run. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

1 week geleden

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4/9

Workout of the Day

Skill: pull ups

16min emom. 1: 45 sec max reps pull ups.. 2. 45 sec max reps strict ring dips. 3: 60 sec max cal ski erg. 4: rust.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day Skill: pull ups 16min emom. 1: 45 sec max reps pull ups.. 2. 45 sec max reps strict ring dips. 3: 60 sec max cal ski erg. 4: rust. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

1 week geleden

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5/9

Workout of the Day

Buy in/out: 40/30 cal asbike. 3 rondes. 16 clusters 50/35kg. 8 burpee ot bar. 16 c2b pull ups. 8 burpees ot bar. Buy Out: 2000/1600m Bike erg. tc=30min

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day Buy in/out: 40/30 cal asbike. 3 rondes. 16 clusters 50/35kg. 8 burpee ot bar. 16 c2b pull ups. 8 burpees ot bar. Buy Out: 2000/1600m Bike erg. tc=30min #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken geleden

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6/9

Workout of the Day

Build up to heavy complex. 15min: 1 power snatch + 1 hang power snatch + 1 push jerk + 1 Ohs.

For time 10-8-6-4-2.
Deadlifts 140/90kg
hspu
after each round 200m run.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day Build up to heavy complex. 15min: 1 power snatch + 1 hang power snatch + 1 push jerk + 1 Ohs. For time 10-8-6-4-2. Deadlifts 140/90kg hspu after each round 200m run. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken geleden

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7/9

Workout of the Day

24 min amrap:
12/12 KB hang snatch 28/20kg. 1 legless rope climb
24 wallballs
1 legless rope climb
200m run
1 legless rope climb

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day 24 min amrap: 12/12 KB hang snatch 28/20kg. 1 legless rope climb 24 wallballs 1 legless rope climb 200m run 1 legless rope climb #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken geleden

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8/9

Workout of the Day

12min e2mom. 1 power clean + 1 low hang power clean + 1 front squats + 1 split jerk. Build up to max load.

4 rondes for time:
8/8 Bulgarian split squats
12 assbike
12 toes to bar
1min rust
TC=15min

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day 12min e2mom. 1 power clean + 1 low hang power clean + 1 front squats + 1 split jerk. Build up to max load. 4 rondes for time: 8/8 Bulgarian split squats 12 assbike 12 toes to bar 1min rust TC=15min #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken geleden

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9/9

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