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Workout of the Day

3 rondes:
6/6 single arm shoulder press. 6/6 single arm bent over row (on bench). 1-2min rust.

12 min amrap:
50 alt db snatch 22.5/15kg
200m run
36 alt db snatch
200m run
20 alt db snatch
200m run

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

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Workout of the Day 3 rondes: 6/6 single arm shoulder press. 6/6 single arm bent over row (on bench). 1-2min rust. 12 min amrap: 50 alt db snatch 22.5/15kg 200m run 36 alt db snatch 200m run 20 alt db snatch 200m run #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

1 dag geleden

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1/9

Workout of the Day

4x6/6 Goblet front foot elevated split squats. (sta op 20kg plaat). 10/10 staggered stance RDL 1-2min rust.

4x e3mom:
15 hang power cleans 40/30kg
10 thrusters
50 mountain climbers (25/25)

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day 4x6/6 Goblet front foot elevated split squats. (sta op 20kg plaat). 10/10 staggered stance RDL 1-2min rust. 4x e3mom: 15 hang power cleans 40/30kg 10 thrusters 50 mountain climbers (25/25) #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 dagen geleden

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2/9

Workout of the Day

30 min amrap:
30/22 cal row
100 du(2min)
5 wall walks
30/22 cal assbike
50 du(1min)
10 wall walks

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day 30 min amrap: 30/22 cal row 100 du(2min) 5 wall walks 30/22 cal assbike 50 du(1min) 10 wall walks #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

3 dagen geleden

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3/9

Workout of the Day

10min emom: 3 point power clean.

4 rounds for time: 10 burpee box jumps. 10 Front squats 50/35kg. 10 toes to bar. 2min rest.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weightlifting

crossfitnieuwvennep

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Workout of the Day 10min emom: 3 point power clean. 4 rounds for time: 10 burpee box jumps. 10 Front squats 50/35kg. 10 toes to bar. 2min rest. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weightlifting

4 dagen geleden

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4/9

Workout of the Day

30min emom:
1: 15 Deadlifts 80/60kg
2: 45 sec Plate overhead Marcheer walk (knie tot 90gr elke stap)
3: 10-15 strict pull ups
4: 60 sec 1/2 burpees(bodem)
5: rust

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

crossfitnieuwvennep

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Workout of the Day 30min emom: 1: 15 Deadlifts 80/60kg 2: 45 sec Plate overhead Marcheer walk (knie tot 90gr elke stap) 3: 10-15 strict pull ups 4: 60 sec 1/2 burpees(bodem) 5: rust #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

5 dagen geleden

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5/9

Workout of the Day

10 min emom:
4/4 weighted jumping lunges.

3 rondes for time:
10 burpees over the KB
10 kb hang snatch + push press L. 10 Kb hang snatch + push press R. 24/16kg

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #buitentraining

crossfitnieuwvennep

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Workout of the Day 10 min emom: 4/4 weighted jumping lunges. 3 rondes for time: 10 burpees over the KB 10 kb hang snatch + push press L. 10 Kb hang snatch + push press R. 24/16kg #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #buitentraining

6 dagen geleden

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6/9

Workout of the Day

3 rondes:
8/8 single arm shoulder press
8/8 single arm bent over row
1-2min rust

4x e3mom:
15 kb short swings
10 kb jump squats
200m run

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #buitentraining

crossfitnieuwvennep

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Workout of the Day 3 rondes: 8/8 single arm shoulder press 8/8 single arm bent over row 1-2min rust 4x e3mom: 15 kb short swings 10 kb jump squats 200m run #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #buitentraining

1 week geleden

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7/9

Workout of the Day

10min emom: 3 weighted box jumps.

10min amrap:
40 Floor press
40 bent over rows
150 du./max 2.5min

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #buitentraining

crossfitnieuwvennep

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Workout of the Day 10min emom: 3 weighted box jumps. 10min amrap: 40 Floor press 40 bent over rows 150 du./max 2.5min #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #buitentraining

1 week geleden

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8/9

Workout of the Day

13min Amrap:
10 box jump overs
12 goblet squats
14 sit ups
16 side jumps over DB
18 alt db Devils press
200m run
.
2min rust
.
13 min amrap:
10 box jump overs
12 goblet squats
14 sit ups
16 side jumps over DB
18 alt db Devils press
200m run

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #buitentraining #zonsopkomst

crossfitnieuwvennep

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Workout of the Day 13min Amrap: 10 box jump overs 12 goblet squats 14 sit ups 16 side jumps over DB 18 alt db Devils press 200m run . 2min rust . 13 min amrap: 10 box jump overs 12 goblet squats 14 sit ups 16 side jumps over DB 18 alt db Devils press 200m run #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #buitentraining #zonsopkomst

1 week geleden

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9/9

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