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Workout of the Day

25min amrap:
30 DL 100/70kg
200m run
20 DL 120/80kg
200m run
10 DL 140/90kg
200m run.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

crossfitnieuwvennep

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Workout of the Day 25min amrap: 30 DL 100/70kg 200m run 20 DL 120/80kg 200m run 10 DL 140/90kg 200m run. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

3 dagen geleden

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1/9

Workout of the Day

15min e1,5mom: 2 Low box Front squat 85-87,5%1rm.

For time: 30 burpee pull ups. 3min rest. 30/23 cal assbike.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day 15min e1,5mom: 2 Low box Front squat 85-87,5%1rm. For time: 30 burpee pull ups. 3min rest. 30/23 cal assbike. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

5 dagen geleden

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2/9

Workout of the Day

Skill: toes to bar.

4 rondes each for time:
1:3 werk/rust
12/9 cal ski sprint
10 push ups
5 toes to bar.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day Skill: toes to bar. 4 rondes each for time: 1:3 werk/rust 12/9 cal ski sprint 10 push ups 5 toes to bar. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

6 dagen geleden

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3/9

Workout of the Day

3 rondes:
3 bar MU/strict pull ups
5 snatches 50/35kg
10 back squats
.
1min rust na 3 rondes.
.
3 rondes:
3 ring MU/9 toes to ring
10 DL
5 squat cleans
.
1min rust na 3 rondes
.
3 rondes:
10 HSPU
5 thrusters
10 box jumps
All weights are the same.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day 3 rondes: 3 bar MU/strict pull ups 5 snatches 50/35kg 10 back squats . 1min rust na 3 rondes. . 3 rondes: 3 ring MU/9 toes to ring 10 DL 5 squat cleans . 1min rust na 3 rondes . 3 rondes: 10 HSPU 5 thrusters 10 box jumps All weights are the same. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

1 week geleden

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4/9

Workout of the Day

5min emom: 1 sq clean+ 1 fsq + 1 split jerk @85-88%1rm. 3x2 clean pulls 100-115%. 2min rest.

10 min amrap:
30 double unders
20 goblet squats 24/16kg
10 pull ups

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day 5min emom: 1 sq clean+ 1 fsq + 1 split jerk @85-88%1rm. 3x2 clean pulls 100-115%. 2min rest. 10 min amrap: 30 double unders 20 goblet squats 24/16kg 10 pull ups #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

1 week geleden

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5/9

Workout of the Day

32min amrap:
32 box step overs
1 db 22,5/15kg
5 rope climbs
32 syncro ttb
5 rope climbs
32 burpees over buddy
5 rope climbs
Alles share behalve ttb

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

crossfitnieuwvennep

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Workout of the Day 32min amrap: 32 box step overs 1 db 22,5/15kg 5 rope climbs 32 syncro ttb 5 rope climbs 32 burpees over buddy 5 rope climbs Alles share behalve ttb #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

1 week geleden

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6/9

Workout of the Day

5 sets of. 1 power snatch + 1 hang squat snatch + 1 snatch balance. 1-2min rust. build up.

5 rondes for time. 8 hang squat cleans 50/35kg. 8 push jerks. 8 box jump overs.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

crossfitnieuwvennep

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Workout of the Day 5 sets of. 1 power snatch + 1 hang squat snatch + 1 snatch balance. 1-2min rust. build up. 5 rondes for time. 8 hang squat cleans 50/35kg. 8 push jerks. 8 box jump overs. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

2 weken geleden

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7/9

Workout of the Day

10-8-6-4-2 Deadlifts (every set needs to be heavy!). 3 strict ring dips after a set of DL. 2min rust.

4 rondes each for time. 1:3 werk/rust. 15/11 cal assbike. sprint. 10 db thruster 2x15/10kg.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day 10-8-6-4-2 Deadlifts (every set needs to be heavy!). 3 strict ring dips after a set of DL. 2min rust. 4 rondes each for time. 1:3 werk/rust. 15/11 cal assbike. sprint. 10 db thruster 2x15/10kg. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken geleden

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8/9

Workout of the Day

5min emom: 1 power clean + 1 split jerk @85-88%1rm. 3x2 clean pulls 100-110%. 2min rest.

3x 2min on / 2min off. 8 Deadlifts 110/75kg. 16 burpees over the bar. max kb swings 32/24kg in remaining time.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day 5min emom: 1 power clean + 1 split jerk @85-88%1rm. 3x2 clean pulls 100-110%. 2min rest. 3x 2min on / 2min off. 8 Deadlifts 110/75kg. 16 burpees over the bar. max kb swings 32/24kg in remaining time. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken geleden

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9/9

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