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Workout of the Day 20min amrap: 30/22 cal ski erg 30m walking lunges 2x22,5/15kg 30/22 cal assbike 30 toes to bar #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
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Workout of the Day 20min amrap: 30/22 cal ski erg 30m walking lunges 2x22,5/15kg 30/22 cal assbike 30 toes to bar #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
18 minuten geleden
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1/9
Workout of the Day 5x2 hang Squat snatch. 1-2min rust. Build up to 2rm. 12min emom: 1: 30/30sec side plank 2: 16 alt db snatch 22,5/15 3: 15/11 cal row 4: rust. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
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Workout of the Day 5x2 hang Squat snatch. 1-2min rust. Build up to 2rm. 12min emom: 1: 30/30sec side plank 2: 16 alt db snatch 22,5/15 3: 15/11 cal row 4: rust. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
2 dagen geleden
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2/9
Workout of the Day A. For time: 150 Du (share) 30 alt hang clusters. 22,5/15kg. (sync) 25 toes to bar. ( sync) 15 G2OH 60/42,5kg share. 10m handstand walk (share) en weer terug naar 15 g2oh etc. 5min rust. B. 21-15-9-6. Cal bike erg + ski erg. Alt burpees over the box. Plate walking Lunges 25/15kg. (share) 5m lanes TEAMS : MAN/VROUW #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend
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Workout of the Day A. For time: 150 Du (share) 30 alt hang clusters. 22,5/15kg. (sync) 25 toes to bar. ( sync) 15 G2OH 60/42,5kg share. 10m handstand walk (share) en weer terug naar 15 g2oh etc. 5min rust. B. 21-15-9-6. Cal bike erg + ski erg. Alt burpees over the box. Plate walking Lunges 25/15kg. (share) 5m lanes TEAMS : MAN/VROUW #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend
3 dagen geleden
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3/9
Workout of the Day Skill: Pull ups kipping/butterfly 20min amrap: 5 c2b pull ups 10 db thrusters 2x22,5/15kg 10 toes to bar 10 c2b pull ups 15 db thrusters 2x22,5/15kg 15 toes to bar #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
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Workout of the Day Skill: Pull ups kipping/butterfly 20min amrap: 5 c2b pull ups 10 db thrusters 2x22,5/15kg 10 toes to bar 10 c2b pull ups 15 db thrusters 2x22,5/15kg 15 toes to bar #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
6 dagen geleden
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4/9
Workout of the Day 6-4-2-2-2 Deadlifts (every set needs to be heavy!). 3 strict ring dips after a set of DL. 2min rust. buy in: 1600m run. 3 rondes: 15 hang power clean 40/30kg 75 DU #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
CrossFit Nieuw-Vennep
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Workout of the Day 6-4-2-2-2 Deadlifts (every set needs to be heavy!). 3 strict ring dips after a set of DL. 2min rust. buy in: 1600m run. 3 rondes: 15 hang power clean 40/30kg 75 DU #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
1 week geleden
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5/9
Workout of the Day Murph prep: 200 push ups for time (beginner 150-100 reps) Every Break: 1 round of: 5 pull up 10 sit ups 15 air squats TC=25min. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
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Workout of the Day Murph prep: 200 push ups for time (beginner 150-100 reps) Every Break: 1 round of: 5 pull up 10 sit ups 15 air squats TC=25min. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
1 week geleden
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6/9
Workout of the Day 5x3 hang Squat snatch 1-2min rust Build up to 3rm. e3,5momx4. 10/7 cal assbike 400m run. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
CrossFit Nieuw-Vennep
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Workout of the Day 5x3 hang Squat snatch 1-2min rust Build up to 3rm. e3,5momx4. 10/7 cal assbike 400m run. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
1 week geleden
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7/9
Workout of the Day 14min e2mom: set 1: 3 Low box Front squat 85-90%1rm. (low box = max diepte) set 2: 1 low box front squat 95-100% 10 min amrap: 5 front squats 50/35kg 10 pull ups 5 front squats 10 hspu/db push press #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend
CrossFit Nieuw-Vennep
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Workout of the Day 14min e2mom: set 1: 3 Low box Front squat 85-90%1rm. (low box = max diepte) set 2: 1 low box front squat 95-100% 10 min amrap: 5 front squats 50/35kg 10 pull ups 5 front squats 10 hspu/db push press #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend
2 weken geleden
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8/9
Workout of the Day ☀️ Skill: toes to bar 20min emom: 1: 5 strict toes to bar. + max reps toes to bar 2: 50 DU 3+4: 25/18 cal ski erg 5: rust #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
CrossFit Nieuw-Vennep
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Workout of the Day ☀️ Skill: toes to bar 20min emom: 1: 5 strict toes to bar. + max reps toes to bar 2: 50 DU 3+4: 25/18 cal ski erg 5: rust #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
2 weken geleden
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9/9
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