Skip to content
Crossfit Nieuw-Vennep Logo
  • HOME
  • OVER ONS
  • ONS AANBOD
  • AGENDA
  • LIDMAATSCHAP

Nutritional advice that will keep you training

By Evan|2015-05-12T17:35:35+00:00mei 12th, 2015|Cardio, Fitness|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]

Read More
 0

10 ways to improve your strength

By Evan|2015-05-12T17:00:20+00:00mei 12th, 2015|Cardio, Fitness|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]

Read More
 0

Instagram

Workout of the Day ☀️

15min EMOM:
1 snatch (power of sq) 80% 1RM.

For time 30-20-10-20-30: Wallballs
Alt. db snatches 22,5/15kg Double unders 
TC= 20min

crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend
CrossFit Nieuw-Vennep
crossfitnieuwvennep
•
Follow
Workout of the Day ☀️ 15min EMOM: 1 snatch (power of sq) 80% 1RM. For time 30-20-10-20-30: Wallballs Alt. db snatches 22,5/15kg Double unders TC= 20min crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend
2 dagen geleden
View on Instagram |
1/9
Workout of the Day ☀️

5x3 jumping back squats
5 DB Zpress
2min rust

Buy in: 200m walking lunges. 
3 RFT:
10 Deadlifts 100/70kg
10 ring dips
TC=12min

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
CrossFit Nieuw-Vennep
crossfitnieuwvennep
•
Follow
Workout of the Day ☀️ 5x3 jumping back squats 5 DB Zpress 2min rust Buy in: 200m walking lunges. 3 RFT: 10 Deadlifts 100/70kg 10 ring dips TC=12min #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
3 dagen geleden
View on Instagram |
2/9
Workout of the Day

5x 2 trap bar jumps 50/37,5kg. + 2 box jumps 60/50cm. 3 strict weighted pull ups. 1,5min rust. 

8min amrap:
8 kb hang clean 2x20/12kg
8 front squats
16 Vups

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
CrossFit Nieuw-Vennep
crossfitnieuwvennep
•
Follow
Workout of the Day 5x 2 trap bar jumps 50/37,5kg. + 2 box jumps 60/50cm. 3 strict weighted pull ups. 1,5min rust. 8min amrap: 8 kb hang clean 2x20/12kg 8 front squats 16 Vups #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
5 dagen geleden
View on Instagram |
3/9
Workout of the Day

30min emom:
1: 1 Sq Clean + 1 Front squat + 1 split jerk 85%1rm.
2: 10-15 pull ups
3: 10 hspu
4: 15/11 cal ski erg
5: Rest

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
CrossFit Nieuw-Vennep
crossfitnieuwvennep
•
Follow
Workout of the Day 30min emom: 1: 1 Sq Clean + 1 Front squat + 1 split jerk 85%1rm. 2: 10-15 pull ups 3: 10 hspu 4: 15/11 cal ski erg 5: Rest #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
6 dagen geleden
View on Instagram |
4/9
Workout of the Day

A. 4x 6 kaats to low box of step
1min rust. 
B. 3x 6/6 skater jumps
2 sec hold op 1 been
1min rust. 

e3mom x4:
3 wall walks
6 dball cleans 50/35kg
15/11 cal assbike

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
CrossFit Nieuw-Vennep
crossfitnieuwvennep
•
Follow
Workout of the Day A. 4x 6 kaats to low box of step 1min rust. B. 3x 6/6 skater jumps 2 sec hold op 1 been 1min rust. e3mom x4: 3 wall walks 6 dball cleans 50/35kg 15/11 cal assbike #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
1 week geleden
View on Instagram |
5/9
Workout of the Day

5x3 jumping back squats. 5 DB Zpress. 2min rust

For time 10-9-....-3-2-1:
Hspu
kb swings 32/24kg
TC 10min

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend
CrossFit Nieuw-Vennep
crossfitnieuwvennep
•
Follow
Workout of the Day 5x3 jumping back squats. 5 DB Zpress. 2min rust For time 10-9-....-3-2-1: Hspu kb swings 32/24kg TC 10min #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend
1 week geleden
View on Instagram |
6/9
Workout of the Day

Skill: Ring dips / Kipping

16min emom:
1: 45 sec max Ring dips
2: 45 sec max devils press 2x22,5/15kg
3: 45 sec max cal ski erg
4: rust

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
CrossFit Nieuw-Vennep
crossfitnieuwvennep
•
Follow
Workout of the Day Skill: Ring dips / Kipping 16min emom: 1: 45 sec max Ring dips 2: 45 sec max devils press 2x22,5/15kg 3: 45 sec max cal ski erg 4: rust #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
2 weken geleden
View on Instagram |
7/9
Workout of the Day

30min amrap:
1 Clean and jerk 85% 1RM
10 burpees over the bar
15 pull ups
400m run

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
CrossFit Nieuw-Vennep
crossfitnieuwvennep
•
Follow
Workout of the Day 30min amrap: 1 Clean and jerk 85% 1RM 10 burpees over the bar 15 pull ups 400m run #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
2 weken geleden
View on Instagram |
8/9
Workout of the Day

A. 4x 6 kaats to low box of step 
1min rust. 
B. 3x 6/6 skater jumps
1min rust. 

4 rondes for time:
15 ttb
15 hang power snatch 30/20kg
15/11 cal assbike

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
CrossFit Nieuw-Vennep
crossfitnieuwvennep
•
Follow
Workout of the Day A. 4x 6 kaats to low box of step 1min rust. B. 3x 6/6 skater jumps 1min rust. 4 rondes for time: 15 ttb 15 hang power snatch 30/20kg 15/11 cal assbike #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
2 weken geleden
View on Instagram |
9/9
View on Instagram

OPENINGSTIJDEN

Maandag:
08:00 - 10:00 en 17:30 - 21:30

Dinsdag:
07:00 - 10:00 en 17:00 - 21:30

Woensdag:
08:00 - 10:00 en 16:00 - 21:30

Donderdag:
07:00-10:00 en 17:30 - 21:30

Vrijdag:
08:00 - 10:00 en 16:30 - 21:00

Zaterdag:
09:00 - 12:00

Zondag:
09:00 - 12:00

© Copyright   | KvK: 71650016
FacebookInstagram