Ruben Rebel – Crossfit Nieuw-Vennep

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Instagram

Workout of the Day

3x 5 paused back squats (3sec in bodem). 5 banded barbell Strict press (2 rode of zwarte elastieken). 2min rust.

4 rounds for kwaliteit:
7 unbroken power clean + 5 unbr push jerks + 3 unbroken hang squat clean 60/42,5kg
90 sec rust.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

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Workout of the Day 3x 5 paused back squats (3sec in bodem). 5 banded barbell Strict press (2 rode of zwarte elastieken). 2min rust. 4 rounds for kwaliteit: 7 unbroken power clean + 5 unbr push jerks + 3 unbroken hang squat clean 60/42,5kg 90 sec rust. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

1 week ago

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1/9

Workout of the Day

Verjaardags Wod Fons!!!
3 rounds for time:
58 thrusters 20/15 kg
27 push ups
11 V-ups
19 hang power cleans 43/30kg
65 Double unders

Time cap 30 minuten.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #birthday

crossfitnieuwvennep

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Workout of the Day Verjaardags Wod Fons!!! 3 rounds for time: 58 thrusters 20/15 kg 27 push ups 11 V-ups 19 hang power cleans 43/30kg 65 Double unders Time cap 30 minuten. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #birthday

1 week ago

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2/9

Workout of the Day

3x 5 RDL.
5 Paused bench press (1sec op borst). 2min rust

Buy In: 100/100 single Leg su.
3 rounds:
5 wall walks
200m run

crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

crossfitnieuwvennep

•

Workout of the Day 3x 5 RDL. 5 Paused bench press (1sec op borst). 2min rust Buy In: 100/100 single Leg su. 3 rounds: 5 wall walks 200m run crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland #weekend

2 weken ago

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3/9

Workout of the Day

40min amrap:
16/12 cal. Echo
20/20 suitcase lunges 20/12kg
16/12 cal Row
20 wall balls
200m run

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day 40min amrap: 16/12 cal. Echo 20/20 suitcase lunges 20/12kg 16/12 cal Row 20 wall balls 200m run #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken ago

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4/9

Workout of the Day

Pull ups./ adv: 10min emom: 3-6 (c2b) pull ups.

15min amrap 21-15-9:
Burpee pull ups
Deadlifts 100/70kg

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day Pull ups./ adv: 10min emom: 3-6 (c2b) pull ups. 15min amrap 21-15-9: Burpee pull ups Deadlifts 100/70kg #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken ago

View on Instagram |

5/9

Workout of the Day

3x 5 paused back squats (1sec in bodem). 5 banded barbell Strict press (2 rode of zwarte elastieken). 2min rust.

3 rounds for kwaliteit:
10 unbroken hang power clean + 10 unbr push jerks 60/42,5kg
90 sec rust.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day 3x 5 paused back squats (1sec in bodem). 5 banded barbell Strict press (2 rode of zwarte elastieken). 2min rust. 3 rounds for kwaliteit: 10 unbroken hang power clean + 10 unbr push jerks 60/42,5kg 90 sec rust. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken ago

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6/9

Workout of the Day

3x 5/5 bar alt reverse lunges. 1 max set toes to bar. 2min rust.

3 rounds for max reps:
20/15 cal row
15 db thrusters 20/12,5kg
1 max set of minimaal 1min max reps DU
1min rust

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day 3x 5/5 bar alt reverse lunges. 1 max set toes to bar. 2min rust. 3 rounds for max reps: 20/15 cal row 15 db thrusters 20/12,5kg 1 max set of minimaal 1min max reps DU 1min rust #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

2 weken ago

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7/9

Workout of the Day

Find 1rm clean and jerk in 20min.

DT. 5 rounds for time:
12 Deadlifts
9 Hpcl.
6 s2oh 70/47,5kg
TC=12min

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day Find 1rm clean and jerk in 20min. DT. 5 rounds for time: 12 Deadlifts 9 Hpcl. 6 s2oh 70/47,5kg TC=12min #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

3 weken ago

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8/9

Workout of the Day

Find 5rm Benchpress & 1rm strict pull up in 20min.

Chad1000 variant:
300 box step ups 12/8kg
e2mom: 10 vups. start with this. TC=20min.

#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

crossfitnieuwvennep

•

Workout of the Day Find 5rm Benchpress & 1rm strict pull up in 20min. Chad1000 variant: 300 box step ups 12/8kg e2mom: 10 vups. start with this. TC=20min. #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland

3 weken ago

View on Instagram |

9/9

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